But most importantly, it is the montage in which Rocky’s friendship with Apollo Creed is solidified in all its homoerotic glory. It works largely because it focuses on Rocky successfully changing his fighting style. There’s a lot to love in this version of the ‘Gonna Fly Now’ even if it plays in the installment that is the franchise operating at its most formulaic. ‘Gonna Fly Now – California Dreamin’ – Rocky III It is all set to Bill Conti’s rousing ‘Going the Distance’ composition, giving this montage a distinct, inspiring drive. There’s one-armed push-ups against the sunset, there’s heavy lifting, core strengthening and he finally catches that darned chicken. What follows is a show of strength and determination as the Italian Stallion sets about getting ready. ![]() After Adrian awakens from her medically induced coma, she simply tells Rocky that she wants him to win, giving Rocky the drive to put all his heart into his upcoming rematch. ‘Win!’ – Rocky IIĪ satisfying, but largely anonymous montage here, largely because it shares a film with a more iconic montage. ![]() It serves a perfectly fine narrative function, but there’s no denying that it is very unmemorable, and being set to some god awful early 90’s rap doesn’t do it any favours. (Sage Stallone) struggles to to find his own rhythm. A mix of training and fight montage, this one sees Rocky training his newfound protege Tommy ‘The Machine’ Gunn (played by real-life boxer Tommy Morrison), intercut with scenes of him winning fight after fight, climbing up the contender ranks, all the while Rocky Jr. I stand by the opinion that Rocky V has some merits (I’ve always quite liked Stallone’s performance in it), but this montage isn’t one of them. It seems fitting that the worst montage comes from the worst Rocky movie. Warning: this feature may make you eat lightning and crap thunder. With Creed II and the promise of a new training montage with us, let’s count down what it has to match up to when it comes to that all important sequence. In the case of the Rocky franchise, we’ve been treated to an abundance of them, putting our heroes through rigorous exercises and methods to prepare them for their big final act bout, often set to the beat of a catchy tune. You've got to take a lot of breaks, you get winded, you're tired, but it is a really good workout.In any self-respecting sports flick, you can expect to find a training montage or two. You see the behind the scenes, reality starts setting in. "You know, when you watch these montages as a kid, it's super motivating, super badass," he says. The next step in the workout, demonstrated by Brandon, is chopping up all of the timber from the tree. "This is very winning aerobic, anaerobic, really feeling it in my lats, shoulders, biceps." With a little push, he is able to get the tree down in just over 10 minutes. "It's probably why they do a montage to skip all the boring stuff like the rests and the heavy breathing," he says. ![]() After about five minutes, during which he has chopped through about half of the tree, Hudson is out of breath. How much strength and stamina does it take to actually fell a tree? A surprising amount. The first exercise in the montage is cutting down a tree. Gain access to exclusive muscle-building workouts and fat-burning diets with our digital membership program.
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